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	<title>Comments for Self-hatred</title>
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	<link>http://www.bhalash.com</link>
	<description>Telepathically beaming vitirol into your browser for √(1.414213562^2)*(1.316074013^4)*1.415-0.003336572 years</description>
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		<title>Comment on Airtricity Bill Estimator by Mark</title>
		<link>http://www.bhalash.com/archives/13544791537/comment-page-1#comment-1105</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sat, 28 Jan 2012 13:19:19 +0000</pubDate>
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		<description>I compare my current meter reading with Airtricity&#039;s last billed reading, using the rate I pay and their other fees.</description>
		<content:encoded><![CDATA[<p>I compare my current meter reading with Airtricity&#8217;s last billed reading, using the rate I pay and their other fees.</p>
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		<title>Comment on Airtricity Bill Estimator by Jodi Schneider</title>
		<link>http://www.bhalash.com/archives/13544791537/comment-page-1#comment-1104</link>
		<dc:creator>Jodi Schneider</dc:creator>
		<pubDate>Sat, 28 Jan 2012 11:40:50 +0000</pubDate>
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		<description>Are you entering your power daily? Or just dividing?

I did something similar awhile ago -- it was definitely instructive!</description>
		<content:encoded><![CDATA[<p>Are you entering your power daily? Or just dividing?</p>
<p>I did something similar awhile ago &#8212; it was definitely instructive!</p>
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		<title>Comment on The Cliffony photowalk of furious thunder, September 10-11 by The Cliffoney photowalk of thunderous fury, February 25-26 &#171; Photowalk.ie</title>
		<link>http://www.bhalash.com/archives/1466602299/comment-page-1#comment-1075</link>
		<dc:creator>The Cliffoney photowalk of thunderous fury, February 25-26 &#171; Photowalk.ie</dc:creator>
		<pubDate>Thu, 12 Jan 2012 18:56:12 +0000</pubDate>
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		<description>[...] a tent, weather-appropriate clothing and your camera gear. If the weather is anything like it was last September then &#8220;weather appropriate&#8221; should be read as &#8220;warm, layered and with strong [...]</description>
		<content:encoded><![CDATA[<p>[...] a tent, weather-appropriate clothing and your camera gear. If the weather is anything like it was last September then &#8220;weather appropriate&#8221; should be read as &#8220;warm, layered and with strong [...]</p>
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		<title>Comment on The Cliffony photowalk of Thunderous Fury, February 25-26 by Denis O'Donovan</title>
		<link>http://www.bhalash.com/archives/13544791445/comment-page-1#comment-1070</link>
		<dc:creator>Denis O'Donovan</dc:creator>
		<pubDate>Wed, 11 Jan 2012 22:44:27 +0000</pubDate>
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		<description>Looking forward to it Mark. I still ain&#039;t sleeping in no tent though, too old for that shit :-)</description>
		<content:encoded><![CDATA[<p>Looking forward to it Mark. I still ain&#8217;t sleeping in no tent though, too old for that shit :-)</p>
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		<title>Comment on 2012 resolutions by Jodi Schneider</title>
		<link>http://www.bhalash.com/archives/13544791419/comment-page-1#comment-1066</link>
		<dc:creator>Jodi Schneider</dc:creator>
		<pubDate>Mon, 09 Jan 2012 19:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bhalash.com/?p=13544791419#comment-1066</guid>
		<description>Sugar is a drug--i.e., addictive.

I&#039;ve given it up for the month of January (though it does seem to creep into everything packaged).

After a couple days/week, it&#039;s *much* easier, because the physical cravings reduce.

So if it&#039;s hard to *reduce* sugar, consider a 10-day or 2-week trial of just cutting it out completely.

Also, to lose weight, understanding the trend is really important. Talk to me about weight averaging or see &lt;a href=&quot;http://jodischneider.com/blog/2011/11/26/exercise-weight-tracking-quantified-self-europe/&quot; rel=&quot;nofollow&quot;&gt;slides about the hacker diet&lt;/a&gt;. There are some online tools, and the real key is that you can&#039;t trust the scale, but you *can* trust the average. If that doesn&#039;t make sense, ping me.</description>
		<content:encoded><![CDATA[<p>Sugar is a drug&#8211;i.e., addictive.</p>
<p>I&#8217;ve given it up for the month of January (though it does seem to creep into everything packaged).</p>
<p>After a couple days/week, it&#8217;s *much* easier, because the physical cravings reduce.</p>
<p>So if it&#8217;s hard to *reduce* sugar, consider a 10-day or 2-week trial of just cutting it out completely.</p>
<p>Also, to lose weight, understanding the trend is really important. Talk to me about weight averaging or see <a href="http://jodischneider.com/blog/2011/11/26/exercise-weight-tracking-quantified-self-europe/" rel="nofollow">slides about the hacker diet</a>. There are some online tools, and the real key is that you can&#8217;t trust the scale, but you *can* trust the average. If that doesn&#8217;t make sense, ping me.</p>
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		<title>Comment on First post: So I went for a walk on Sunday… by Mark</title>
		<link>http://www.bhalash.com/archives/9/comment-page-1#comment-1061</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 04 Jan 2012 13:45:51 +0000</pubDate>
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		<description>I&#039;m happy-ing up now. Things are starting to go my way, a little.</description>
		<content:encoded><![CDATA[<p>I&#8217;m happy-ing up now. Things are starting to go my way, a little.</p>
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		<title>Comment on First post: So I went for a walk on Sunday… by Jen</title>
		<link>http://www.bhalash.com/archives/9/comment-page-1#comment-1058</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 03 Jan 2012 16:32:36 +0000</pubDate>
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		<description>You seemed much, much happier.  Also, you actually took pictures.</description>
		<content:encoded><![CDATA[<p>You seemed much, much happier.  Also, you actually took pictures.</p>
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		<title>Comment on Sold the iPad; bought an Android phone by Mark</title>
		<link>http://www.bhalash.com/archives/13544791358/comment-page-1#comment-1048</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 26 Dec 2011 20:38:40 +0000</pubDate>
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		<description>[shifty]</description>
		<content:encoded><![CDATA[<p>[shifty]</p>
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		<title>Comment on Sold the iPad; bought an Android phone by Jen</title>
		<link>http://www.bhalash.com/archives/13544791358/comment-page-1#comment-1047</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 26 Dec 2011 20:24:54 +0000</pubDate>
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		<description>And this is when we never hear from you again.</description>
		<content:encoded><![CDATA[<p>And this is when we never hear from you again.</p>
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		<title>Comment on Oh my by Mark</title>
		<link>http://www.bhalash.com/archives/13544791335/comment-page-1#comment-1045</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sat, 24 Dec 2011 10:24:09 +0000</pubDate>
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		<description>Seriously, Aafke. I just can&#039;t fathom what kind of man would have that many kids in that period of time &lt;em&gt;on accident&lt;/em&gt;.

/scared</description>
		<content:encoded><![CDATA[<p>Seriously, Aafke. I just can&#8217;t fathom what kind of man would have that many kids in that period of time <em>on accident</em>.</p>
<p>/scared</p>
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