More man than man. ᕙ༼ຈل͜ຈ༽ᕗ My goals are to increase my 5k pace, and boost my stamina on 10k runs, both for the Road and Road 10k in Kinvara in March. I have every confidence in myself t...
Jesus fuck, but me then. It astounds me what diet, exercise, and a royal kick up the arse have done for my attitude and appearance. And in going farther out, I definitely no longer look like a cringy ...
I have been an abuser. I committed physical violence against my spouse and children. For the longest time I manipulated and isolated my spouse, played them against their family and friends. Gaslighted...
Jodi Schneider #
Sugar is a drug–i.e., addictive.
I’ve given it up for the month of January (though it does seem to creep into everything packaged).
After a couple days/week, it’s *much* easier, because the physical cravings reduce.
So if it’s hard to *reduce* sugar, consider a 10-day or 2-week trial of just cutting it out completely.
Also, to lose weight, understanding the trend is really important. Talk to me about weight averaging or see slides about the hacker diet. There are some online tools, and the real key is that you can’t trust the scale, but you *can* trust the average. If that doesn’t make sense, ping me.