Mindfulness

in me


I am here, now. Mark now is Mark now. Mark then was Mark then. I’m not him.

Last year has gone and next year will come. Everything in its own time.

Tomorrow is tomorrow, yesterday is yesterday.

Breathe in now, breathe out here.

Here is here, there is there.

Now is now.

Here, now

breathe

repeat

“this”

“then”

“here”

“there”

labels!

words!

I-



March 20

in me

Happy Dissonance

in me

Knocknarea

in ireland


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