223/1229 (18/100 normalised)
Previous race:Kinvara Rock and Road 10k 2018.
In comparing my experience on the DLR Bay Run with the Kinvara Rock and Road, I get the feeling of being prepared. For the DLR Bay Run I followed a running schedule, watched what I ate, and arrived fed and rested on the morning.
As an experience, I have impressions of up, down, straight, feet, and cheers, the finish gate, my medal in hand. Every runner deals with runs in their own way; in Running with the Kenyans for example, Adharanand Finn talks about how he fell back on the love for his children. I away in my head and focus on my feet and breathing, pace and form. It’s a mostly internal flow of thoughts punctuated with vignette moments of outside. Have I kept pace? What the kerb! Have I extended enough? When’s the next hill? Can I pass these other runners?
As a result: training pays off. Time and hard work on the road every day pays off. My pace per kilometre went down by 37 seconds. Even though I know these gains don’t persist, it felt incredible to finish higher in a bigger race.