Mark Grealish

Cats and wizardry.


running

Clontarf Half Marathon

Date: 2018-11-17 Time: 01:42:29 Distance: 21km Pace: 00:04:53/km Finished: 366/1605 (23/100 normalised) Previous race: Gaelforce Howth Summit 10k Went well. Flat course. Ran long and hard. Yesterday I applied the lessons of the Phoenix Park half marathon: I wore warm clothes. Beanie, gloves and an over layer. I found my desired pacer in the starting […]

Gaelforce Howth Summit 10k 2018

Date: 2018-10-13 Time: 00:56:55 Distance: 10km Pace: 00:05:40/km Finished: 103/496 (21/100 normalised) Previous race: Hjartadagshlaupið 2018 10k, Reykjavik And this a whole different kettle of fish. Gaelforce runs are off the road, over the hill and somewhere far off by the sea in a league of their own. Where I enjoyed a flat and even […]

Hjartadagshlaupið (Heart Day) 2018 10k, Reykjavik

Date: 2018-09-29 Time: 00:46:52 Distance: 10km Pace: 00:04:39/km Finished: 57/188 (30/100 normalised) Previous race: SSE Airtricity Dublin Half Marathon My chip time for the run makes this run a new personal best, beating out the DLR Bay 10k finish by 15 seconds! The Hjartadagshlaupið (Heart Day) run seems to be an annual community in Reykjavik. […]

SSE Airtricity Dublin Half Marathon 2018

Date: 2018-09-22 Time: 01:48:45 Distance: 21.1km Pace: 00:05:09/km Finished: 2579/6674 (39/100 normalised) Previous race: DLR Bay 10k 2018 The 2018 SSE Airtricity Half Marathon was both my first half marathon race and a major personal milestone. As I write this post in late October it has been a year since I took up running as […]

Breaking 20k

My last running goal was a nonstop 20k, which I convinced myself I wouldn't manage until I went out and did it.

Race Report: DLR Bay 10k 2018

Time: 00:47:07 Distance: 10.00km Pace: 00:04:43/km Finished: 223/1229 (18/100 normalised) Previous race: Kinvara Rock and Road 10k 2018. In comparing my experience on the DLR Bay Run with the Kinvara Rock and Road, I get the feeling of being prepared. For the DLR Bay Run I followed a running schedule, watched what I ate, and […]

East and North and West: Three Runs around Galway

These are three days of fantastic, vitalizing runs around Galway back in July. The first day, I got off the bus, popped on my gear, and ran a fast loop out to Renmore on back. The second day, Saturday, I ran an easy route out to Menlo and home again before dinner with friends. The […]

Race Report: Kinvara Rock and Road 10k 2018

Hey, my first road race went great! Per the chip time results: Time: 00:52:37 Distance: 10.00km Pace: 00:05:16/km Place: 143/432 (33/100 normalised) The full results from Rock and Road are pretty cool to go through and cross-reference! This is the first indication of where I fit with other runners because of how I prefer to […]

Weekend Runs

Saturday’s run was Tour de Knocknarea. A friend and I spent the weekend in Strandhill in Sligo. We had our own plans made for Saturday morning, mine being to run a loop around Knocknarea. It looked easy on paper, ten kilometres in a circle back to the start. Right? Hah! The southeast side of the […]

Running Satisfaction

This has been the high point of my week: a perfect run on a gorgeous spring afternoon.

Five Years Slimmer

I’m a skinnnnnnnnny bitch now! On the other hand, today’s breakfast was two soluble Panadol, a croissant, a cup of black coffee, and two-thirds of a Dairy Milk. I try.