Mark Grealish

Cats and wizardry.


running

Breaking 20k

My last running goal was a nonstop 20k, which I convinced myself I wouldn't manage until I went out and did it.

Race Report: DLR Bay 10k 2018

Time: 00:47:24 Distance: 10.00km Pace: 00:04:39/km Finished: 223/1229 (18/100 normalised) Previous race:Kinvara Rock and Road 10k 2018. In comparing my experience on the DLR Bay Run with the Kinvara Rock and Road, I get the feeling of being prepared. For the DLR Bay Run I followed a running schedule, watched what I ate, and arrived […]

East and North and West: Three Runs around Galway

These are three days of fantastic, vitalizing runs around Galway back in July. The first day, I got off the bus, popped on my gear, and ran a fast loop out to Renmore on back. The second day, Saturday, I ran an easy route out to Menlo and home again before dinner with friends. The […]

Race Report: Kinvara Rock and Road 10k 2018

Hey, my first road race went great! Per the chip time results: Time: 00:52:37 Distance: 10.00km Pace: 00:05:16/km Place: 143/432 (33/100 normalised) The full results from Rock and Road are pretty cool to go through and cross-reference! This is the first indication of where I fit with other runners because of how I prefer to […]

Weekend Runs

Saturday’s run was Tour de Knocknarea. A friend and I spent the weekend in Strandhill in Sligo. We had our own plans made for Saturday morning, mine being to run a loop around Knocknarea. It looked easy on paper, ten kilometres in a circle back to the start. Right? Hah! The southeast side of the […]

Running Satisfaction

This has been the high point of my week: a perfect run on a gorgeous spring afternoon.

Five Years Slimmer

I’m a skinnnnnnnnny bitch now! On the other hand, today’s breakfast was two soluble Panadol, a croissant, a cup of black coffee, and two-thirds of a Dairy Milk. I try.